15 Other Ways to Beat Stress...

In my previous post, I have tackled about Stress & what are the things to do when experiencing it. You can check that post in my blog HERE.

Now, here are some other ways to deal STRESS. I have listed 15 other ways to beat that STRESS! 

TAKE A NAP 

     One of the reason that you are stressed is that you lack sleep. When you lack sleep, you feel your body is heavy & you easily gets irritated when you have to force yourself to work or do something right? So, if you have nothing to do for that day try to take a nap, studies say that for every 20 minutes nap you take in a day equals to an hour of evening sleep. Whether this is true or false, at least it really feels so good when you wake up after a nap. 

WATCH A MOVIE 

     Set aside the cause of your stress & try to watch a movie - any movie that you love to watch. This would help you forget about what's causing you to stress & clearing your mind for a while. 

LISTEN TO MUSIC 

     Have you noticed when you are doing something while listening to your favorite music or playlists makes your workload much easier & much quicker? In my experience, it really works. 

LIGHT A CANDLE 

     What's your favorite scented candle? What do you feel if you light it up? It affects your mood & lifts up your senses. It also helps you to relax your body.

CALL A FRIEND  

     Having someone to talk to is really feels good. Telling your frustrations, disappointments, stress in life is a relief knowing someone is listening & giving you advice helps you a lot. 

PHYSICAL ACTIVITY  

     Just by exercising like walking, running or doing some sports activity helps you feel much better with your life. It puts you off from stress awhile & prepares you to be positive in dealing your stress.

HAVE A QUIET TIME  

     Sit cozily in your fave chair or sofa & look around you. Listen to the sound of nature while drinking your favorite drink makes you realize how life is beautiful.

TAKE A HOBBY 

     What things that caught up your attention lately? Or do you have a hobby like drawing or sketching, writing a story. Take a hobby that really interests you. 

HAVE A MASSAGE  

     Having a body massage once in a while releases the stress that's already in your body. This helps circulate blood flows throughout your body, also, helps you to have a great good night's sleep. 

DO A FACIAL  

     Another stress buster is to go to a facial center & have a facial. This helps regulates blood flows in your face that after having a facial, your face looks even more fresh & radiant.

READ A BOOK  

     Do you have a favorite book or a book that you've been wanting to read for quite some time? Then, go get that book. Sit or lie on your bed comfortably while reading. It helps your mind to be more imaginative or learn a thing or two.

PLAY A GAME  

     Go play some game, whether an online game or PC game or mobile. Your mind will have something to focus on away from your stress.

HAVE A PET 

     Having a pet is one of the best thing in life. Studies also proves that it helps ease loneliness, depression & lowers blood pressure. They are always there to be your companion & also, whenever you need a hug.

GO TO A SALON  

     Going to salon & have a manicure or pedicure helps relax your body. One way of meeting new friends who loves that same thing you loves. It helps you forget a while of the things that causes you to stress.

SMILE OR LAUGH 

     Laughter, they say is the best medicine. Go watch a funny movie or TV show. Though it's silly for someone seeing you laughing alone but after a good watch of funny show & laughing for a while makes your spirits high & having a light feeling right?

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